Weigh In record (no journal entry) for 24 April 2021
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68.6 kg
Lost so far: 2.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 46.87g | Prot: 46.64g | Carbs: 121.42g.
Breakfast: Pão Francês, Ovo Frito, Café (Infusão), Adoçantes. Lunch: Laranjas, Kitano Molho de Pimenta, Farinha de Mandioca, Mocotó, Perdigão Linguiça Calabresa, Vapza Carne Seca, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bolo de Milho, Mexerica, Perdigão Linguiça Calabresa, Carolina Iogurte. more...
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1936 kcal
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Exercise:
Intensivão - 9 minutes, Treino hiit - 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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Loide Damascena's Weight History
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