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體脂肪23.5%
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78.4 kg
Lost so far: 11.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 114.06g | Prot: 102.43g | Carbs: 292.82g.
Breakfast: 7-11 大冰美. Lunch: 7-11 甘草芭樂, 肯德基 (KFC) 原味蛋撻, 玉米筍, 茭白, 花椰菜, 雞胗, 雞心, 全家 濃夾心起司熱狗 (90g). Dinner: 豆包, 7-11 御選紅燒牛肉麵-半筋半肉. Snacks/Other: 無糖鮮奶茶, 盛香珍 蒟蒻椰果, 金莎 巧克力, 福義軒 原味機能蛋捲. more...
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1929 kcal
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Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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ClementHaoDai's Weight History
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