Weigh In record (no journal entry) for 24 April 2021
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 119.55g | Prot: 230.40g | Carbs: 171.21g.
Breakfast: Loncoleche Queso Protein, Castaño Pan Integral Calabaza Mix, Sopraval Pechuga de Pavo, Huevo Revuelto. Lunch: En Linea Granola con Cranberries, Colun Yoghurt Light, Pura Hoja Lechuga Española, Banquete Arroz Integral Multigrano, Super Salmon Trozos de Salmón. Dinner: Cerveza, Carnes Ñuble Punta de Ganso, Pahuilmo Queso Mantecoso. Snacks/Other: Integralmedica Whey 100% Pure Chocolate, Ecovida Quinola Berries, Plátano, Ecovida Quinola Manzana. more...
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Gaining 0.4 kg a Week
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pablomelocid's Weight History
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