Weigh In record (no journal entry) for 25 April 2021
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 18.32g | Prot: 25.64g | Carbs: 117.06g.
Breakfast: Sayur Campuran, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Sambal Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Apel (tanpa Kulit). Snacks/Other: Kerupuk Makanan Ringan. more...
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steady weight
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