aoitsukasa's Journal, 25 Apr 21

58.25
58.3 kg Lost so far: 1.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:
2070 kcal Fat: 76.86g | Prot: 113.17g | Carbs: 180.20g.   Breakfast: 全脂牛奶, Granola House 燕麥棒. Lunch: Myprotein 藍莓起司蛋糕, 義美 芝麻湯圓, 盛香珍 果凍, 家樂福 五彩蔬果沙拉, 芝麻燒餅, 壽桃, 油炸魚柳, 白餐酒, 虱目魚丸, 清炒蝦仁, 雞蛋羹, 海參, 熏魚, 7-11 古早味豬耳朵. more...
Gaining 6.3 kg a Week

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aoitsukasa's Weight History


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