Weigh In record (no journal entry) for 05 February 2011
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86.8 kg
Lost so far: 4.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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1652 kcal
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Fat: 31.93g | Prot: 71.00g | Carbs: 242.34g.
Breakfast: Curry Chicken and Rice, Grape Nuts, Grapefruit, Milk (Nonfat). Lunch: Spaghetti, Cheddar Cheese, Chicken Breast, Cream Of Mushroom Soup (Low Sodium, Canned), Sour Dough Bread. Dinner: Light Mayonnaise, Pineapple, Genuine Draft Beer. more...
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2457 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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