Weigh In record (no journal entry) for 25 April 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 49.37g | Prot: 80.86g | Carbs: 121.74g.
Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Usus Ayam Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Kurma, Alamina Kacang Kedelai Bubuk. Snacks/Other: Roti Martabak, Lotte Choco Pie. more...
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Losing 0.2 kg a Week
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riskaardani_'s Weight History
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