Weigh In record (no journal entry) for 25 April 2021
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 53.22g | Prot: 77.98g | Carbs: 154.94g.
Breakfast: Russin (Kärnfria), AXA Fiberberikade Havregryn. Lunch: ICA Gott Liv Valnötter, Grönkål, Omega Laxfilé. Dinner: Arla Lätt Crème Fraiche, Ägg, ICA Haricots Verts, Potatis (Skalad, med Salt, Kokt), Risenta Röda Linser Kokta , Santa Maria Kokosmjölk, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Kakaopulver (Osötat), Finn Crisp Original , Kokt Ägg, Coop Lätt Kvarg Vanilj. more...
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steady weight
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