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體脂：20.5
肌肉量：29.8
內臟脂肪：1
基代：919
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39.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 34.26g | Prot: 50.92g | Carbs: 104.14g.
Lunch: 蘋果, 芭樂, 7-11 蒸地瓜, 無糖豆漿, 水煮蛋, 煮熟的綠色椰菜, 番茄, 雞胸肉. Dinner: 無糖豆漿, 麵包, 福源 花生醬. Snacks/Other: 台電 牛奶冰棒. more...
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steady weight
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