Weigh In record (no journal entry) for 25 April 2021
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 53.36g | Prot: 53.08g | Carbs: 216.72g.
Breakfast: Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Greenfields Skimmed Milk (250ml). Lunch: Royco Kaldu Rasa Jamur, Sayur Bening Bayam, Nasi Putih, Garam, Telur. Dinner: Pizza Hut Meat Lovers, Kue Pukis, Pastel, Lontong Sayur, Lontong. Snacks/Other: Kolak. more...
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Losing 0.5 kg a Week
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Ayunaajuwita's Weight History
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