Weigh In record (no journal entry) for 25 April 2021
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 44.09g | Prot: 54.16g | Carbs: 182.03g.
Breakfast: Melon, Telur Dadar, Nasi Putih, Sayur Tahu Toge. Dinner: Gula Pasir, Jus Alpukat, Nasi Putih, Ayam Geprek, Sup Ayam. more...
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steady weight
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