Weigh In record (no journal entry) for 21 April 2021
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90.9 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Not Applicable.
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1625 kcal
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Fat: 53.63g | Prot: 93.31g | Carbs: 198.06g.
Breakfast: Honey, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Clementines, Granny Smith Apples. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Baked Beans with Pork (Canned), Potato Salad, Chicken Leg (Skin Not Eaten). Snacks/Other: Reese's Peanut Butter Cups Assortment, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. more...
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2548 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Rockster37's Weight History
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