yukitty121's Journal, 25 Apr 21

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昨日の暴飲暴食。

43.7 kg Lost so far: 2.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

739 kcal

Fat: 12.20g | Prot: 73.12g | Carbs: 123.84g. Breakfast: セブンイレブンミックスベリー, 雪印乳業カッテージチーズうらごしタイプ, バナナ, 生おから蒸しパン. Lunch: 白滝チャプチェ. Dinner: デトックスきのこスープ, 白滝チャプチェ. more...

1661 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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yukitty121's Journal, 25 Apr 21

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