Weigh In record (no journal entry) for 25 April 2021
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135 kg
Lost so far: 7.2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 38.67g | Prot: 82.66g | Carbs: 66.50g.
Breakfast: Senseo Milka Kakao, Aldi Kochschinken, Roggen Knäckebrot. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Senseo Cappuccino Choco. Snacks/Other: Zentis Marzipankartoffeln, Senseo Cappuccino Choco. more...
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Losing 7.7 kg a Week
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schnucky2067's Weight History
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