Weigh In record (no journal entry) for 25 April 2021
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43 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 39.30g | Prot: 62.06g | Carbs: 132.37g.
Breakfast: Roma Wafello Choco Blast. Lunch: Lempah Kuning Lempah Kuning, Ikan Pari, Nasi Putih. Dinner: Ongol-Ongol, Sari Roti Roti Isi Coklat. Snacks/Other: ABC Saus Sambal , Bakso Daging Sapi, Tahu. more...
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steady weight
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