Weigh In record (no journal entry) for 25 April 2021
|
86.3 kg
Lost so far: 24.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2107 kcal
|
Fat: 97.30g | Prot: 60.85g | Carbs: 192.41g.
Breakfast: Weißwein, Kaffee. Lunch: Sauce Hollandaise, Chicken Nuggets, Spargel, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Rührei. Dinner: Chicken Nuggets. Snacks/Other: Mucci Stracciatella, Eierlikör, Schäfer's Vanillestange, Barre Alster, Kaffee. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|