Weigh In record (no journal entry) for 25 April 2021
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4485 kcal
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Fat: 148.33g | Prot: 215.59g | Carbs: 441.29g.
Breakfast: Baguette, Hacendado Queso Gouda Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Bistec de Solomillo (Magro, Cocido, a la Parrilla), Papa Asada, Cerveza, Cerveza, Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceitunas Verdes, Calamares Fritos, Pan Blanco. Dinner: Pistachos Secos Tostados (sin Sal), Sondey Tortitas de Maiz, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Baguette, Hacendado Queso Gouda Lonchas. Snacks/Other: Hacendado +Proteínas con Arándanos, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Starbucks Frappuccino de Mocca con Crema (Tall). more...
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3244 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Run - 1 hour and 5 minutes. more...
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Gaining 10.5 kg a Week
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NIKO1972's Weight History
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