Weigh In record (no journal entry) for 25 April 2021
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103.1 kg
Lost so far: 17.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 76.56g | Prot: 56.36g | Carbs: 122.33g.
Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: Gerookte Zalm, Delicieux Truffel Mayonaise, Lidl Rijstwafel. Dinner: Bieze Komkommer Rauwkost, Sol&Mar Patatas Bravas, AH Pijnboompitten, AH Rucola, AH Sukadelappen. Snacks/Other: Magnum Magnum Double Salted Caramel, Hollandia Slagroom, Aardbeien, Nespresso Koffie, Jumbo Groene Thee Munt. more...
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3455 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Reading - 2 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Shopping - 45 minutes, Driving - 40 minutes. more...
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Losing 0.2 kg a Week
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