Weigh In record (no journal entry) for 25 April 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 45.59g | Prot: 169.38g | Carbs: 270.59g.
Lunch: Ja! Jasmin Reis Gekocht, Meine Metzgerei Puten Minutensteaks, Bio Natives Oliven Öl Extra, Azura Miniromatomaten, Spitzpaprika, Penny Markt Frischkäse Doppelrahmstufe, Zucchini. Dinner: Azura Miniromatomaten, K-Classic Creme Fraiche, Bio Natives Oliven Öl Extra, Bonduelle Erbsen mit Möhrchen, Kaufland Prosciutto Cotto, Aldi Spitzpaprika, Aldi Dinkel-Nudeln. Snacks/Other: Nutrend Whey Protein Banane, Natural Plus Hydrowhey, Edeka Haferflocken, Banane, Edeka Heidelbeeren, Alpro Soya Soya Original. more...
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Losing 4.2 kg a Week
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elias_nmr's Weight History
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