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Whoop whoop. Must have been a fluke last week. Extremely chuffed 👏🏽👏🏽👏🏽
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 52.00g | Prot: 56.57g | Carbs: 170.49g.
Breakfast: Peanut Butter and Jam Sandwich. Dinner: Marks & Spencer Count on Us Rhubarb & Custard Dessert, Crackling, Pork Roasts (Top Loin, Boneless) , Yam (without Salt, Drained, Cooked, Boiled, Baked), Rice with Peas. Snacks/Other: Maltesers Hot Chocolate with Semi-Skimmed Milk, Sugar Free Soft Drink, Eridanous Baklava Assortment, Tetley Tea with Semi-Skimmed Milk, Crackers, Tetley Tea with Semi-Skimmed Milk. more...
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2412 kcal
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Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Dennis the Dragon's Weight History
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