Weigh In record (no journal entry) for 05 February 2011
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87.1 kg
Lost so far: 17.7 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2011:
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1708 kcal
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Fat: 35.63g | Prot: 150.98g | Carbs: 201.64g.
Breakfast: Baked Banana, Chicken Hardwood Smoked Sausage, Steel Cut Irish Oatmeal. Lunch: NP Organic Flax Plus Multibran Cereal, Silk Light Plain, Cooked Broccoli (Fat Not Added in Cooking), Jack Daniel's pulled beef. Dinner: Almond, Brocolli, Baked beans. Snacks/Other: WheyFit Isolate (Natural Vanilla), Fried Zucchini. more...
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2323 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Tofuball's Weight History
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