Weigh In record (no journal entry) for 25 April 2021
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65.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 61.84g | Prot: 85.90g | Carbs: 259.67g.
Breakfast: Gomes da Costa Atum Em Pedaços Ao Natural, Polenghi Creme de Ricota Light, Visconti Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Coca-Cola Coca-Cola, Couve Refogada, Torresmo, Farofa, Feijoada. Dinner: Couve Refogada, Farofa, Arroz Branco (Cozido), Feijoada. Snacks/Other: Lagunitas Cerveja IPA, Kibon Picolé Chicabon. more...
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Gaining 2.8 kg a Week
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