Weigh In record (no journal entry) for 25 April 2021
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67.5 kg
Lost so far: 14.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 39.61g | Prot: 30.67g | Carbs: 181.13g.
Breakfast: Castanhas-do-Pará, Nestlé Nesfit Cacau e Cereais, 3 Corações Café Solúvel Liofilizado, Leite UHT Zero Lactose Semidesnatado, Água Mineral. Lunch: Castanhas-do-Pará, Elma Chips Stiksy, Torcida Salgadinho de Trigo Sabor Bacon, Brahma Cerveja sem Alcool, Bauducco Wafer Chocolate . Snacks/Other: Elma Chips Stiksy, Nestlé Nesfit Cacau e Cereais, 3 Corações Café Solúvel Liofilizado, Leite UHT Zero Lactose Semidesnatado, Água Mineral, Yoki Paçoquinha de Amendoim. more...
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Losing 0.5 kg a Week
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emerson4u's Weight History
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