Weigh In record (no journal entry) for 25 April 2021
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38.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 47.59g | Prot: 64.91g | Carbs: 156.19g.
Breakfast: Roma Malkist Crackers (3), Kurma, Tempe Rebus, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Fitbar Fitbar Tiramisu Delight , Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Crackers (3), Fitbar Fitbar Tiramisu Delight , Lactona Susu Skim Bubuk. more...
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Gaining 0.4 kg a Week
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recoveredwithme's Weight History
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