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奇怪 持平第三天🤔 騎車一小時 體脂肪27.6
今天睡得晚起反而沒很餓
早餐 大冰美 花生切邊厚片1/4+蛋餅一塊
運動後喝了一杯高蛋白
中餐 煎櫛瓜玉米筍雞胸肉
16:30 香菇杯湯+半熟麵包一個
18:30 婆婆菜
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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104 kcal
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Fat: 0.80g | Prot: 3.40g | Carbs: 20.90g.
Snacks/Other: 家樂福 半熟小法麵包. more...
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steady weight
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candychou0319's Weight History
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