Weigh In record (no journal entry) for 25 April 2021
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43.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 10.69g | Prot: 22.31g | Carbs: 24.61g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), Ovo Frito sem Gordura, Ceratti Peito de Frango Defumado, Wickbold Pão Integral 18 Grãos , Rubifruit Maçã. more...
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Losing 1.0 kg a Week
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arqkarine's Weight History
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