Weigh In record (no journal entry) for 25 April 2021
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 35.11g | Prot: 46.21g | Carbs: 170.57g.
Breakfast: Nasi Putih, Pepaya. Dinner: Bakso Daging Sapi, Kurma, Tape Ketan Putih, Tahu Isi, Kurma, Tahu Goreng, Tape Ketan Putih, Roti Goreng, Tahu Isi. more...
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1827 kcal
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Exercise:
Jalan kaki 45 menit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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nunazril22's Weight History
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