Weigh In record (no journal entry) for 25 April 2021
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106.4 kg
Lost so far: 19.7 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 121.48g | Prot: 139.29g | Carbs: 340.90g.
Breakfast: Touch of taste Kycklingfond, Mrs Chengs Mushroom Soy, Onions , Ginger , Rapeseed Oil, Garlic, Chicken Breast. Lunch: ICA Mellanmjölkdryck Laktosfri, Apple. Dinner: Teriyaki Sauce, Cooked Salmon, Jasmine Rice (Cooked). Snacks/Other: Schweppes Ginger Ale, ICA Mellanmjölkdryck Laktosfri, Göteborgs Jätten Citron. more...
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Gaining 5.6 kg a Week
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venting.co.uk's Weight History
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