Weigh In record (no journal entry) for 25 April 2021
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 48.00g | Prot: 65.68g | Carbs: 159.09g.
Breakfast: Gloria Abon Ayam, Sari Roti Roti Tawar (1), Buncis, Wortel Dimasak, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Tora Bika Diety Instant Coffee. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum, MEG Keju Cheddar, MEG Keju Cheddar, Gloria Abon Ayam, Sari Roti Roti Tawar (1), Tora Bika Diety Instant Coffee. more...
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1650 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 35 minutes. more...
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Losing 0.1 kg a Week
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mputdev8's Weight History
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