Weigh In record (no journal entry) for 25 April 2021
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 42.89g | Prot: 47.20g | Carbs: 148.64g.
Breakfast: Soto Ayam, Apel. Dinner: Buah Naga, Kerupuk Putih, Teh Manis, Hati Ayam, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Otak-Otak, Kentang Goreng, Roma Malkist Crackers (3), Serena Togo Chocolate. more...
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Losing 2.8 kg a Week
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TOMARIKU's Weight History
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