Weigh In record (no journal entry) for 25 April 2021
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61.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 43.50g | Prot: 98.22g | Carbs: 111.32g.
Breakfast: Café, La Serenísima Leche Descremada, Fargo Pan Rodajas Finas, Huevo Revuelto, Paladini Jamón Cocido. Lunch: Batata, Papa al Horno (sin Comer la Cáscara), Pata Muslo. Dinner: Paladini Jamón Cocido, La Serenísima Queso Cremón, Fargo Pan Rodajas Finas, Paty Hamburguesa Clasica, Sopa de Verduras. Snacks/Other: La Serenísima Yogur Light , Granix Copos de Maíz. more...
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1869 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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