Weigh In record (no journal entry) for 25 April 2021
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73.8 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 54.01g | Prot: 45.13g | Carbs: 119.66g.
Lunch: Filé Mignon Grelhado, Castanhas-do-Pará, Vagem, Arroz Integral, Brócolis, Laranja Pêra, Cebolas, Yoki Farofa. Dinner: Filé Mignon Grelhado, Cebolas, Laranja Pêra, Abobrinha, Ovo Cozido, Yoki Farofa. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Callebaut Chocolate 54.5%. more...
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Losing 0.4 kg a Week
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palomachavesbr's Weight History
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