Weigh In record (no journal entry) for 25 April 2021
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84.8 kg
Lost so far: 7.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 108.33g | Prot: 90.01g | Carbs: 67.84g.
Breakfast: Azeite de Oliva, Omelete ou Ovos Mexidos com Queijo, Alface, Tomates, Prezunic Queijo Muçarela , La Violetera Azeitonas Verdes. Dinner: Fricassê de Frango, Maçã. more...
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Losing 2.8 kg a Week
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leo.zap22's Weight History
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