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Semana 2
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 48.94g | Prot: 44.81g | Carbs: 137.94g.
Breakfast: Tortillas de Maíz, Chata Frijoles Puercos . Lunch: Birria, Tortillas de Maíz, Chata Frijoles Puercos . Dinner: Marketside Camarón Empanizado, Tortillas de Maíz, Quesadilla, Pescado Empanizado, Pescado Frito, McCormick Aderezo de Mayonesa . Snacks/Other: Dondé Galletas Cubanas Integrales . more...
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2406 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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