Weigh In record (no journal entry) for 25 April 2021
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83.7 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 64.27g | Prot: 139.57g | Carbs: 155.48g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sweet Potato, Costco Rotisserie Chicken, Young Green Onions, Sugar, Olive Oil, 365 Organic Sauerkraut. Dinner: Papayas, Roast Beef. Snacks/Other: Strawberries, Kirkland Signature Organic Coconut Water (11.1 oz), Garden of Life Organic Plant Protein Smooth Vanilla, Ascent Native Fuel Whey Protein Chocolate, Kiwi Fruit, Sun-Maid California Organic Raisins, POM Wonderful 100% Pomegranate Juice. more...
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2327 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sergeyd1812's Weight History
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