Weigh In record (no journal entry) for 25 April 2021
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113.1 kg
Lost so far: 6.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 42.72g | Prot: 34.12g | Carbs: 243.97g.
Breakfast: Lindt 70% Dark Chocolate, Big Tea, Date, Baby Spinach, Tesco Plain Mini Tortilla Wraps, Chickpea Curry. Dinner: Bananas , Angel Delight Butterscotch, Tesco Simple Side Salad, Kidney Beans (Liquid, Stewed) , Tilda Basmati Rice (180g). Snacks/Other: Date Bar, Coca-Cola Caffeine Free Diet Coke (Can), Date Bar. more...
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Losing 1.2 kg a Week
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BeeZee81's Weight History
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