Weigh In record (no journal entry) for 25 April 2021
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132.2 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 111.56g | Prot: 72.08g | Carbs: 154.36g.
Breakfast: International Delight Hazelnut Coffee Creamer, Voortman Sugar Free Chocolate Wafer Cookies, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Wegmans Mushrooms, Wyler's Light Singles to Go, Fresh & Easy Shredded Green Cabbage, Sweet Onions , Tillamook Vintage White Extra Sharp Cheddar Cheese, Baby Spinach, Olive Oil , Egg. Dinner: Betty Crocker Suddenly Pasta Salad - Chipotle Ranch, T. Marzetti Poppyseed Dressing, Celery , Radish, Baby Carrots , Green Cabbage, Baby Spinach, Olive Oil , McCormick Cajun Seasoning, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Tillamook Caramel Butter Pecan Ice Cream, Dove Silky Smooth Dark Chocolate Promises, Harvest Snaps White Cheddar . more...
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3377 kcal
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Exercise:
Cooking - 20 minutes, Bathing - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Phae1975's Weight History
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