Weigh In record (no journal entry) for 25 April 2021
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86.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 117.59g | Prot: 211.03g | Carbs: 52.44g.
Breakfast: Hammerland Queso Gouda Rebanado, Espinacas, Okko Chia Semilla Entera, Huevo, Lechuga de Hoja Verde, Café, Svetia Stevia, Fresas, Yakult Yakult, Tocino, Huevo, MDN Olimpo Atenea Hydro Prime, Silk Almendra Alto en Proteína. Lunch: Semillas Secas de Sésamo Integrales, Lechuga de Hoja Verde, Hammerland Queso Gouda Rebanado, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Dolores Atún en Agua, Avocare Aceite de Aguacate, Pipas de Calabaza, Cebollas, Huevo, Lechuga de Hoja Verde. Snacks/Other: Optimum Nutrition Gold Standard 100% Caseina, Silk Almendra Alto en Proteína. more...
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Losing 12.6 kg a Week
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Lordbodo's Weight History
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