Weigh In record (no journal entry) for 26 April 2021
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87.7 kg
Lost so far: 3.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 65.06g | Prot: 203.63g | Carbs: 83.36g.
Lunch: 水餃, Myprotein 乳清蛋白（英式奶茶）, 花椰菜, 台畜 培根, 煮熟的菠菜（新鮮）, 雞胸肉. Dinner: 花椰菜, 飯, 煮熟的菠菜（新鮮）, 去骨雞腿肉. more...
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Losing 1.4 kg a Week
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rip_sung's Weight History
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