Weigh In record (no journal entry) for 26 April 2021
|
65.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 33.88g | Prot: 49.41g | Carbs: 35.21g.
Breakfast: Telur Rebus. Lunch: Minyak Wijen, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanaborjun's Weight History
|