Weigh In record (no journal entry) for 26 April 2021
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 41.67g | Prot: 144.24g | Carbs: 118.34g.
Breakfast: 煮熟的鸡蛋白, 鸡蛋（整个）, 沈小善 彩虹面包, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 沈小善 彩虹面包, 七年五季 全麦面包吐司, 鸡胸肉, 牛肉. Dinner: 鲨鱼菲特 鸡胸肉丸（原味）, 七年五季 鸡胸肉丸. more...
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Losing 4.9 kg a Week
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vanessa990108's Weight History
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