Weigh In record (no journal entry) for 26 April 2021
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54.8 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 24.68g | Prot: 75.03g | Carbs: 60.16g.
Breakfast: 檸檬汁, 咖啡, Kirkland 科克蘭有機蘋果醋, Nisoro BCAA支鏈胺基酸（香橙）. Lunch: Kirkland 冷壓初榨椰子油, 冷凍蝦仁, 愛上新鮮 輕采養生藜麥毛豆, 青花菜, 全聯 牛番茄, 大黃瓜, 蛋黄, 櫛瓜, 金針菇, 蒜頭, 洋蔥, 全聯 結球萵苣, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 豬里肉（柳肉，瘦肉）, 雞里肌肉. Dinner: Soy protein isolate, 有機純黑芝麻粉, 分離乳清蛋白. Snacks/Other: 蘋果. more...
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Losing 1.6 kg a Week
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Daisy at FS's Weight History
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