Weigh In record (no journal entry) for 22 April 2021
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55.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 35.67g | Prot: 100.13g | Carbs: 46.43g.
Breakfast: 低碳吐司, 檸檬汁, 咖啡, Nisoro BCAA支鏈胺基酸（香橙）, Kirkland 科克蘭有機蘋果醋. Lunch: Costco 酪梨油, 中華 嫩豆腐, 新鮮輪切鮭魚, 黄色燈籠椒, 雞蛋（整個）, 洋蔥, 青花菜, 紅甜椒/紅色燈籠椒, 大成 雞里肌肉, 大陸妹, 櫛瓜, 愛上新鮮 輕采養生藜麥毛豆, 全聯 牛番茄. Dinner: Myprotein Soy protein isolate, Myprotein 分離乳清蛋白, 米森 有機純黑芝麻粉. Snacks/Other: 芭樂. more...
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Gaining 1.8 kg a Week
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Daisy at FS's Weight History
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