Weigh In record (no journal entry) for 26 April 2021
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63 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 29.76g | Prot: 25.20g | Carbs: 166.17g.
Breakfast: J.CO Donat . Dinner: Orange, Entrasol Susu Vanilla, Dried Chia Seeds , Tong Tji Tematik Instant Matcha Latte, Quaker Oat. more...
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Gaining 0.8 kg a Week
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