Weigh In record (no journal entry) for 26 April 2021
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 33.45g | Prot: 49.90g | Carbs: 224.36g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahok, Kuah Jahe, Cimory Fresh Milk Matcha, Nasi Ketan (Ketan). Lunch: Bakso Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Oseng oseng, Nasi Putih. Dinner: Edamame, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng Jipan, Ikan Belanak Goreng, Nasi Putih. Snacks/Other: Edamame, Salak, Duku, Ellenka Fiber Creme, Tropicana Slim Sirup Cocopandan, a Nutrijell Blueberry, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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galuhftk's Weight History
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