Weigh In record (no journal entry) for 26 April 2021
|
85.4 kg
Lost so far: 9.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 51.30g | Prot: 124.56g | Carbs: 114.22g.
Lunch: 全聯 奇亞籽, Curves 乳清蛋白（鐵觀音）, 馬玉山 黑芝麻粉, Costco 酪梨油, 雞蛋（整個）, Costco 蝦仁, Costco 有機花椰菜, 瓜瓜園 冰烤地瓜. Dinner: Curves 乳清蛋白（鐵觀音）, 21風味館 四季春冰茶, 21風味館 雞汁溫蔬菜, 21風味館 香草烤雞腿. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|