Weigh In record (no journal entry) for 26 April 2021
|
59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 53.91g | Prot: 53.14g | Carbs: 98.59g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Ikan Mujair Goreng, Sambal Goreng, Gulai Ayam, Tempe Mendoan, Kering Tempe, Telur Dadar, Nasi Uduk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farianov's Weight History
|