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civaayu98
Journal
26 Apr 21
civaayu98's Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
64 kg
Lost so far:
13.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
628 kcal
Fat: 30.79g | Prot: 43.73g | Carbs: 44.00g.
Lunch:
Telur Orak-Arik, Shirataki Mie Basah Matang, Dada Ayam, Wortel Dimasak, Selada Kol.
Dinner:
Sambal Goreng, Pisang, Ultra Milk Susu UHT Full Cream (250ml).
more...
2164 kcal
Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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civaayu98's Weight History
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