civaayu98's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

64 kg Lost so far: 13.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

628 kcal

Fat: 30.79g | Prot: 43.73g | Carbs: 44.00g. Lunch: Telur Orak-Arik, Shirataki Mie Basah Matang, Dada Ayam, Wortel Dimasak, Selada Kol. Dinner: Sambal Goreng, Pisang, Ultra Milk Susu UHT Full Cream (250ml). more...

2164 kcal

Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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civaayu98's Journal, 26 Apr 21

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civaayu98's Weight History