Weigh In record (no journal entry) for 26 April 2021
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 17.80g | Prot: 75.04g | Carbs: 79.41g.
Breakfast: Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Bayam Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. more...
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Gaining 0.7 kg a Week
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tanasthasya's Weight History
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