Weigh In record (no journal entry) for 26 April 2021
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69.7 kg
Lost so far: 5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 32.34g | Prot: 38.75g | Carbs: 190.52g.
Breakfast: 全家 咖啡拿鐵, 北海道 小粒納豆. Lunch: 桂格(Quaker) 桂格即沖即食大燕麥片, 桂格(Quaker) 濃湯燕麥-鮮蔬蘑菇, 便當. Snacks/Other: 麥維他 (McVitie's) 消化餅. more...
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Gaining 4.9 kg a Week
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Elisha_Lin's Weight History
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